Diet against gastritis

Diet for gastritis: what to eat and what not to eat?

Gastritis is one of the most common diseases of our time. Frequent snacks and meals, various fast food options, poisoning by poor quality food - all this can lead to gastritis. This is probably why many people now suffer from stomach problems. But how to deal with them?

To do this, it is not necessary to constantly take medication, the main treatment is a proper and properly chosen diet, which will not cause mucosal irritation and exacerbation of the disease, but at the same time saturate the body with all the necessary macronutrients and vitamins.

Basic rules

The main task of a gastritis diet is to follow a diet that ensures normal digestion. The gastritis treatment table (per day) should include:

• 90-100 gr. squirrel (and 60% of animals),
• 50-80 gr. fat (75% animals)
• 300-320 gr. carbohydrates.

Diet rules in case of gastritis:

1. Knowledge of mayor. With gastritis, the saying "you should feel a little hungry after a meal" is more relevant than ever. First, the feeling of satiety occurs only 10-15 minutes after eating, and secondly, a crowded stomach does not cope well with its functions, especially with gastritis.
2. Diet. First, you need to observe the amount of food (at the same time). Second, food with gastritis should be partial, 4-5 times a day, but at the same time refrain from snacks (they provoke "excessive" secretion of gastric juice and reduce its production during breakfast / lunch / dinner, which violates food processing and assimilation processes). . You should categorically exclude reading while eating, watching TV and "running on the road".
3. Relax after eating. You should rest for 15-20 minutes after each meal (no need to sleep). You can read a book or listen to music.
4. Chewing food. Prolonged chewing of food (at least 25-30 seconds for each piece) promotes more thorough mechanical processing of food, which facilitates the work of a sick stomach. In addition, hunger in this case is satisfied faster (which prevents overeating). Abandonment of complicated dishes

The total energy value must be between 2200 and 2800 kcal.

High acidity diet

With this form of gastritis, it is recommended to use a diet aimed at thermal and mechanical protection of the stomach, as well as reduction of gastric secretion.

Allowed products:

• stews, cheesecakes, dumplings, oven-baked cheesecakes;
• milk, in particular with tea, fermented milk products of all kinds, including yoghurt and yoghurt, fresh curd puree;
• fish, meat or chicken soups cooked in grain broth;
• dry white crackers, vegetables and butter, milk soups with cereals or pasta;
• steamed omelettes, eggs in a bag, vegetable dishes in the form of mashed potatoes, puddings, souffles, weak teas, sweet fruits and berries in jelly, creams and compotes;
• veal, lean beef, chicken meatballs, pudding, zrazas, steam meatballs (1-2 times a week is allowed to eat lean cooked pieces).

Prohibited products:

• fatty mushroom and meat broths;
• carbonated beverages;
• smoked meat with spices;
• unprocessed vegetables, pickles, pickles, savory vegetable snacks, lemon juice;
• black bread.

The purpose of the diet is to exacerbate gastritis with high acidity to normalize intestinal and gastric function by limiting thermal, chemical and mechanical stimuli.

Low acid diet

The purpose of a diet with low acid gastritis is to stimulate (in moderation) the production of gastric juice, as well as mechanical stomach conservation.

Prohibited foods for hypoid gastritis:

• control of pearl barley, legumes, millet;
• fresh bread, baked goods ("heavy" food for the stomach, complicates chemical and mechanical processing);
• fatty and salted fish;
• vegetables and fruits with coarse fibers (white cabbage, turnips, radishes, cucumbers, Bulgarian pepper), mushrooms;
• fatty meat, meat with fascia (films), canned food, smoked meat (insufficient mechanical processing of food, excessive release of hydrochloric acid);
• spicy and salty cheeses, milk - neutralizes hydrochloric acid;
• berries with grains or thick skin (raspberries, strawberries, red currants, gooseberries, figs);
• spices and herbs (irritates the gastric mucosa), as well as chocolate, grape juice, alcohol;
• Pork, beef, lamb and lard (not absorbed due to low hydrochloric acid production, difficult to digest products).

Food should be consumed after the onset of hydrochloric acid secretion, that is, in the first phase (advertising or programs about food, beautiful pictures of food, "delicious" conversations can cause the secretion of gastric juice).

Diet for gastritis in the acute stage

Particular attention should be paid to the gastritis diet in the acute stage. The requirements for products are the same as for all types of this pathology, but more stringent.

In the acute form of the disease is recommended:

• low-fat cottage cheese;
• yesterday's white bread and without muffins or pastries;
• only lean meat, cooked and mashed or finely chopped;
• soups only on vegetable broths;
• acid-free compotes and jellies;
• soft-boiled eggs or steam omelette;
• vegetable purees from the range of baby food, it is also good to borrow babies fish and meat purees from jars;
• tea or infusions without sugar.

During immediate escalation, they are completely excluded from the menu:

• products with preservatives, flavor enhancers, artificial colors;
• unprocessed vegetables and fruits;
• milk and any dairy dishes;
• confectionery of all kinds, except yesterday's bread;
• margarine, frying oil and butter;
• pearl barley;
• all kinds of beans and beans.

All general restrictions on the products themselves and their preparation methods also apply. Usually the crisis passes within 3-4 days, after which the diet becomes more diverse, according to the general recommendations for patients with gastritis.

Sample menu for the week

To get an idea of the diet, during the week you can see about the diet menu for gastric gastritis with recipes. There is a clear partial diet schedule: eating several times a day. Such food looks attractive during the week and meets energy needs, thanks to a well-thought-out caloric content.

Day 1:

• Breakfast - buckwheat, milk souffle, tea.
• Second breakfast - 1 glass of sweet oat broth.
• Lunch - slime rice soup, spaghetti with zrazy beef, boiled carrots and peas, cocoa with milk.
• Afternoon snacks - fermented milk curd.
• Dinner - vegetable casserole, steamed meatballs, light herbal decoction with honey.
• Before going to bed - 1 cup of fruit jelly.

Day 2:

• Breakfast - boiled egg, dried bread, boiled oatmeal, apple and wild rose decoction.
• Second breakfast - boiled dried fruit compote (1 cup) and dry biscuit.
• Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
• Afternoon snacks - 1 glass of milk, yogurt, kefir and toast (baked bread is not acceptable).
• Dinner - noodles with steamed beef balls, creamy vegetable salad, cocoa. Before going to bed: 250 grams of fermented low-fat fermented milk.

Day 3:

• Breakfast - oatmeal, boiled fish, tea with milk;
• Second breakfast - milk jelly.
• Lunch - vegetable soup with chicken, potato and carrot puree, steamed cutlet, cocoa with milk.
• Afternoon snacks - fermented milk curd.
• Dinner - cutlet with boiled peas, toast, dried fruit compote.
• Before going to bed - kefir or milk.

Day 4:

• Breakfast - fermented milk curd with honey, toast, dried fruit compote.
• Second breakfast - kefir or 1 glass of milk.
• Lunch - mashed potatoes soup, casserole with vegetables and rabbits, dried fruit compote.
• Afternoon snacks - foam or milk souffle with fresh fruit.
• Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oatmeal cookies.

Day 5:

• Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa with milk.
• Second breakfast - 1 glass of sweet oat broth.
• Lunch - pea soup, steamed fish, fried pumpkin.
• Afternoon snacks - milk jelly.
• Dinner - vegetable casserole, steamed fish, wild rose broth.
• Before going to bed - 1 cup of kefir and oatmeal cookies.

Day 6:

• Breakfast - buckwheat milk groats, milk souffle, tea.
• The second breakfast - fried fruit and a glass of milk.
• Lunch - soup with cauliflower, zrazy with rice, cocoa with milk.
• Afternoon snacks - vegetable pan and tea.
• Dinner - steamed fish with carrots and peas, salad with vegetables and cream, decoction of wild roses.

Day 7:

• Breakfast - fried apples with cottage cheese-raisin filling, toast, juice.
• Second breakfast - kefir or milk.
• Lunch - vegetable soup with chicken, potato and carrot puree, steamed cutlet, cocoa with milk.
• Afternoon snacks - fermented cottage cheese with honey.
• Dinner - noodles with boiled chicken, fried pumpkin, cocoa with milk.
• Before going to bed - 1 cup of fruit jelly.

The acute stage of the disease with such a diet quickly passes into the remission stage of gastritis.

Menu of the week, option 2

People who follow a diet against gastritis are advised to plan their menu for the week with recipes in advance. A clear action plan will help you avoid unhealthy snacks. It is much easier if the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be made quickly from them.

Monday:

• Morning - 7: 00. Steamed fish cutlet. Boiled potatoes. Tea.
• Reinforcement - 10: 00. Low-fat cottage cheese.
• Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
• Additions - 16: 00. Sweet crackers. Carrot juice.
• Dinner - 18: 30-19: 00. Oven-baked chicken meatballs. Mashed potatoes on water. Charlotte. Tea.
• At night - 21: 00. A glass of low-fat kefir.

Tuesday:

• Morning - 7: 00. Oatmeal with egg white omelette. Tea.
• Reinforcement - 10: 00. Baked apples.
• Lunch - 13: 00. Low-fat vegetable soup. Rice porridge with boiled chicken. Compote.
• Additions - 16: 00. Sweet crackers. Rosehip drink.
• Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Semolina pudding. Kissel.
• At night. A glass of low-fat kefir.

Wednesday:

• Morning - 7: 00. Rice porridge with turkey balls. Tea with milk.
• Reinforcement - 10: 00. Cottage cheese casserole with sour cream with low fat content.
• Lunch - 13: 00. Vegetable soup. Rabbit meatballs steamed with vegetable stew. Compote.
• Additions - 16: 00. Sweet crackers. Rosehip drink.
• Dinner - 18: 30-19: 00. Oatmeal in milk with chicken cutlets. Fresh berry juice.
• At night - 21: 00. A glass of low-fat kefir.

Thursday:

• Morning - 7: 00. Boiled tongue. Semolina porridge with half milk. Tea.
• Reinforcement - 10: 00. Baked apple.
• Lunch - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey. Compote.
• Additions - 16: 00. Galette cookies. Rosehip drink.
• Dinner - 18: 30-19: 00. Potato casserole with minced meat. Tea.
• At night - 21: 00. A glass of low-fat kefir.

On Friday:

• Morning - 7: 00. Buckwheat porridge with protein omelette. Tea with milk.
• Reinforcement - 10: 00. Kissel.
• Lunch - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Compote.
• Additions - 16: 00. Sweet crackers. Dried fruit compote.
• Dinner - 18: 30-19: 00. Mashed potatoes on the water with boiled fish. Tea.
• At night - 21: 00. A glass of low-fat kefir.

On Saturday:

• Morning - 7: 00. Oatmeal with half milk. Steamed fish cakes from lean fish. Tea.
• Reinforcement - 10: 00. Fresh low-fat cottage cheese. Baked apple.
• Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef stroganoff. Compote.
• Additions - 16: 00. Sweet crackers. Tea.
• Dinner - 18: 30-19: 00. Oven-baked fish. Boiled carrot puree. Tea.
• At night - 21: 00. A glass of low-fat kefir.

Sunday:

• Morning - 7: 00. Oven-baked meat souffle. Oatmeal with half milk. Tea.
• Reinforcement - 10: 00. Carrot-apple souffle.
• Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge with steam rabbit meatballs. Carrot and banana juice.
• Additions - 16: 00. Sweet crackers. Tea.
• Dinner - 18: 30-19: 00. Mashed potatoes on the water. Boiled fish. Rosehip drink.
• At night - 21: 00. A glass of low-fat kefir.

How much diet should be followed in case of gastric gastritis? Strict control is required during exacerbations and in the first months thereafter. But ideally, a patient diagnosed with gastritis should follow the recommended table during remission. However, menu extensions and holiday exceptions are possible. If only within reasonable limits and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes from gastritis

Dietetics offers a variety of recipes to diversify the gastritis diet for adults and children. They have a fine heat treatment mode, do not use spices and fat.

The main dietary requirement for a sick stomach: food should be at a moderate temperature. Eating hot or cold will worsen gastritis. Below we will describe some recipes for eating at home with stomach ailments.

Beef zrazy

Products:

• 200 g of lean veal or beef;
• 20 g of cooked rice;
• 30 g crackers;
• half a teaspoon of butter.

Preparation:

• Mince the meat in a blender or meat grinder.
• Add crackers.
• Make a cake.
• Put rice and oil in the center of each. It will add a creamy taste.
• Build at the same time and send to a double boiler or multivarka for 15 minutes.

Steam beads

Ingredients:

• beef - 200 g,
• in a roll - 10 g,
• oil - 10 g.

In a meat grinder, combine the minced meat with the stale bread soaked in water and leave in the meat grinder. Add water, salt and grind well. Forms meatballs and steams.

Fish in jelly

Products:

• pike perch - 200 g,
• carrots - 5 g
• gelatin, egg - 1/4.

Preparation:

• Peeled fish cut into small pieces and boil in pre-cooked vegetable broth.
• Add swollen gelatin to the resulting broth, mix well and filter through double gauze.
• Place the fish in a bowl or mold, decorate the bottom with chopped carrots, pour the strained broth and cool.
• Pour the fish pieces with broth and cool.

Cottage cheese cream

Products:

• curd weight - 100 g,
• sugar - 25 g
• butter, egg - 1/4,
• sour cream - 20 g,
• vanilla sugar,
• milk - 30 g,
• flour - 5 g.

Preparation:

• sauce is made from flour, milk, eggs and sugar.
• egg yolk is chopped with wheat flour and sugar,
• pour boiling milk and heat, stirring constantly, until thickened,
• add oil to the cooled mass.
• To the resulting mixture add grated cottage cheese, vanilla sugar, sour cream,
• the whole mass is well chopped and placed in a salad bowl.

Milk soup with breadcrumbs

Products:

• milk - 400 g,
• sugar, crackers - 50 g,
• egg yolk - 1/3,
• vanilla, oil, water - 50 g.

Preparation:

• Chopped white crackers are added to milk and boiling water.
• To the milk removed from the heat, add the yolk, which has been ground with sugar, before serving, add butter.

Can I . . .?

What is allowed and what is not? List of basic food and drinks.

1. Fish - only low-fat marine fish, such as pollox, cod, hake. Among the fish in rivers are pike-perch and pike. It is better to abandon canned fish and fried fish in general, all the useful properties of any fish are lost during their production, and a lot of spices and preservatives, carcinogens can be more than obtained. As with meat, it is best to steam the fish, limiting spices.
2. Coffee - it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased gastric acidity. Low-acid coffee or cocoa with milk is allowed, but only in limited quantities.
3. Meat - you can eat with gastritis, but only with low-fat varieties - beef, veal, chicken, rabbit. Steam meatballs are especially useful in gastritis, because the meat is finely chopped and steamed. If it is only steamed meat, then it should be chewed very carefully and should not be overused, because any meat product is a load on the stomach. Of course, in the case of gastritis, neither smoked nor uncooked smoked sausages and sausages can be used.
4. Cheese - spicy or too salty cheeses are not allowed for any gastritis, even ordinary hard cheese should be eaten in limited quantities in small slices.
5. Bananas - Can Bananas Be Used For Gastritis? It is a healthy fruit that contains little fiber, it is soft, easy to digest and contains a lot of nutrients the body needs. Although diet no. 5 prohibit fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption can not harm, and bananas should and can be eaten with gastritis.
6. Watermelon is something you can eat with gastritis, but only very little. With any acidity you can eat only 1-2 slices.
7. Melon is almost the heaviest plant product not only for the stomach, but also for the pancreas and gallbladder. Even in the digestive tract of an absolutely healthy person is difficult to deal with melon, so anyone who suffers from gastritis should abandon such a questionable product.
8. Chocolate - it is better to give up this product completely.
9. Nuts, seeds, legumes - In case of gastritis, do not use any types of nuts, the same applies to seeds and legumes.
10. Honey can be used because it has wound-healing properties and is considered a fortified and useful product. However, everything is good in moderation, especially because many people may be allergic to bee products.

Is it possible to get rid of gastritis completely?

In mild cases of superficial gastritis, it is possible to completely cure it, if you follow a healthy lifestyle and follow the following strict rules, which in practice proves to be quite a difficult task:

1. Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
2. Constant diet, no dry food, fast food.
3. Avoid smoking and drinking.
4. Prevent overeating and prolonged breaks in meals.
5. Lack of physical exertion, constant monitoring of body condition, do not overload, do not overload, sleep at least 8 hours a day at night and preferably 1 hour a day.

It is also worth working on yourself, developing resistance to stress (resistance to stress) or eliminating psycho-emotional overload.